Ikigai

"Ikigai: The Japanese Secret to a Long and Happy Life" is a book written by Héctor García and Francesc Miralles that explores the concept of "ikigai," a Japanese term that translates to "a reason for being" or "a reason to wake up in the morning." The book delves into the secrets of longevity and happiness based on the practices of the residents of the Japanese island of Okinawa, known for having one of the highest life expectancies in the world.

"Ikigai" offers insights into the principles and lifestyle habits that contribute to the well-being and contentment of the people of Okinawa. The book examines the intersection of passion, mission, profession, and vocation to discover one's personal ikigai and how it can lead to a fulfilling and purposeful life.