Atomic Habits

"Atomic Habits" is a self-help book written by James Clear. It delves into the science of habit formation and offers practical strategies to build good habits and break bad ones. Clear explains how tiny changes, or "atomic habits," can have a profound impact on personal and professional success over time. The book emphasizes the power of small, consistent actions and explores the four stages of habit formation: cue, craving, response, and reward.